Spirulina for Keto
The keto diet has been on the rise this year, with new advice and keto-friendly food products coming out constantly. The diet is widely accepted as an excellent way to lower blood sugar levels, control insulin resistance, and even manage cholesterol levels. However, because the keto diet is so strict, it is important you know exactly what to eat and how to optimally get your nutrients. Keto doesn't allow for most fruits and no starchy veggies, so you may not know where to get the vitamins and minerals you once got from those foods.
Thankfully, spirulina is great for the keto diet because it is an all-natural, plant-based way to get essential nutrients that can often be forgotten. In just 1 tsp, Californian Spirulina can provide: magnesium, calcium, vitamin A (Beta-carotene), manganese, gamma linolenic acid, chlorophyll, and more. Starting with a good supply of quality fats is the best place to start while adding Keto-friendly supplements to equip your body with the essentials.
Nutrition Label
Serving size: 3g
Ingredients: Spirulina Plantesis
Total Carbohydrates: <1g
Understanding Net Carbs
The goal is to stay in ketosis, not to have a specific carb count every day. Aiming to eat no-carb and low-carb foods is a great way to stay on track, but you need to also get micro-nutrients from fruits and vegetables. Vitamins, minerals, and other nutrients that can often be forgotten on a keto-diet:
Magnesium
Calcium
Vitamin A (Beta-carotene)
Manganese
Gamma Linolenic Acid
Chlorophyll